Put simply, ‘natural skincare’ is caring for your skin in a natural and chemical-free way. ‘Natural skin care’ advocates enabling the skin to take care of itself (without any assistance from synthetic materials/ chemicals). ‘Natural skin care’ is about the inculcation of good habits in the way you lead your day to day life. A lot of natural skincare measures are actually the same as those for body care in general.
So let’s see what these natural skin care measures are.
Well, the first and the foremost natural skin care measure is – ‘Drink a lot of water’. Around 8 glasses of water is a must every day. Water helps in flushing out the toxins from the body, in a natural way. It helps in the overall upkeep of the body and promotes good health for all organs (not just skin).
General cleanliness is another inexpensive way of natural skincare. Daily shower, wearing clean clothes, and sleeping on a clean mattress/pillow are all part of general cleanliness. After all, clean skin is the key to keeping skin disorders at bay.
Regular exercise is the next thing on the cards. Exercise increases the flow of blood that helps in getting rid of body toxins and keeping you healthy. Exercise also helps in beating stress which is the worst enemy of good health.
Healthy food and eating habits are also recommended for natural skincare. Some type of food (e.g. oily food) is known to cause acne and should be avoided as much as possible. Your diet should be a healthy mix of various nutrient providing foods. Raw fruits and vegetables are known to provide freshness to your body and help in getting rid of body toxins.
A night of good sleep is also instrumental in maintaining good health and in beating stress. As a natural skin care measure, a good sleep delays the slacking of skin.
Beating stress is another natural skincare therapy. Stress causes overall damage to the body and health. Drinking a lot of water, getting a sound sleep, and exercise has already been mentioned as stress busters. Indulging in a warm bubble bath, listening to music, and playing your favorite sport are also good ways of beating stress. Yoga is yet another way of beating stress; it is fast gaining popularity amongst the masses.
Avoiding excessive exposure to the sun (by wearing long-sleeved clothes, hat, and umbrella, etc), is another natural skincare strategy. Sunscreen lotions are also recommended as necessary.
A lot of traditional and homemade natural skincare products/ measures are also known to be very effective. Such measures are not only natural and easy-to-follow but also relatively inexpensive.
Besides that, a lot of natural skincare products are available in the commercial market. These include things like lavender oil, aloe vera, etc., which don’t have any side effects.